Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

This article about muscle recovery was written by Nate Martins on November 9, 2018. Originally published on HVMN, adapted for use here on Lorieb

The moment every athlete wants to avoid.

POP!

A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear.

To…

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Posted 3 weeks ago