Modified Keto Diet

Many people (especially us older folks) have a hard time understanding how the popular keto diet can be healthy. Most of us have been warned about cardiovascular disease, so a high fat diet seems contrary to what we have been taught for years. The good news is, there are many versions of a modified keto diet. I have created one for myself by cutting way back on refined carbohydrates like sugar,…

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Posted 4 weeks ago