Keto diet: how to fuel weight loss

Keto diet: how to fuel weight loss

keto diet
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By now everyone has no doubt heard of the keto diet. Similar to lots of other diets, carbohydrates are restricted. What makes keto different however is the considerable fat allowance. And that increased fat intake is what confuses most of us. How can we lose fat (weight) if we eat more fat?

The answer is (reportedly) that a diet high in fat, moderate in protein and…

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Posted 11 weeks ago