Bananas get a bad rap but deserve respect

Bananas get a bad rap but deserve respect

Even though grocery stores sell more bananas than any other fruit, (my son told me that when working in the produce department of Loblaws years ago) the jury is out on whether they are good for you or not.  Some believe their high starch and (natural) sugar (fructose) content should be avoided when watching your weight.  Others believe their high potassium and fiber levels as well as good protein…

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Posted 2 weeks ago