What is a Paleo diet and how it can help you

What is a Paleo diet and how it can help you

Paleo diet

Paleo diet

Many specific diets have come and gone in popularity over the years.  We have had the Atkins, Nutrisystem, Bernstein, Zone, Weight Watchers, Mediterranean, South Beach, Raw Foods diets and more.  Some are long gone, others still around.  The Paleo diet, short for Paleolithic, (think cave man era) is based on what our ancestors supposedly foraged for and lived on centuries ago.  I say supposedly…

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Posted 1 week ago

Hearty and healthy home made soup recipes

Hearty and healthy home made soup recipes

I would love to share my recipes for home made soup.  If I had any.  I used to make soup for my mother in law years ago.  Her only complaint was that I could never produce a recipe for the different varieties. I was just reminded of this dilemma when my daughter in law asked for the recipe for my last batch of home made soup.

Since I was diagnosed with a sensitivity to wheat, I put much more…

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Posted 1 week ago

Why the tragedy in Humboldt Saskatchewan has rocked Canadians

Why the tragedy in Humboldt Saskatchewan has rocked Canadians

The tragedy in Saskatchewan involving the Humboldt Broncos hockey team has rocked Canadians this week. Regardless of whether you are a fan of hockey, this story cannot help but move you. The accidentbetween a bus loaded with young hockey players and a truck loaded with peat moss was a hockey parent’s worst nightmare. The parents, families and friends of the 15 victims of the accident are all…

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Posted 1 week ago

National Siblings Day

Although National Siblings Day is purported to be an American thing, I am taking it international today, making it a Canadian tradition as well.  It seems that large families are a thing of the past.  However, when I was young it was much more common.  Most of my friends and relatives were members of a large family.  This was mine..

Siblings Day

In keeping with the times, (but not with the Jones’, that was…

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Posted 2 weeks ago

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Posted 2 weeks ago

“Que sera sera,

Whatever will be will be,

The future’s not ours to see,

Que sera sera.”

That was the chorus of a song my mother used to sing all the time back in the 60s and 70s.  I was reminded of it recently when observing my grandson’s attention to detail.  I started wondering what he might do for a career, way down the road.  He did just turn one.  I am fascinated that he has always been fascinated with textures and gadgets like door pulls, door stops, light switches, openings or holes.

The next part of the song went like this…

“I asked my mother, what will I be?”

“Will I be handsome?”  (Of course you will)

“Will I be rich?”  (Who knows)

“Here’s what she said to me…”

Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

Que sera sera “Que sera sera, Whatever will be will be, The future’s not ours to see, Que sera sera.”
Posted 3 weeks ago

Baby Gaga Update

As mentioned in a previous post I have been writing articles for a site called Baby Gaga.  Unfortunately, that means all my time allotted for writing has been swallowed up by this new adventure so my posts on this blog have been limited.

Here are my first three articles, let me know what you think, the comment button is on the left, at the bottom of the list of social media icons (the one that…

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Posted 4 weeks ago

WoW from Yvonne Pierre

WoW from Yvonne Pierre

winds of life

Words of Wisdom (WoW) from Yvonne Pierre

Be sure to visit my other blogs:

Laugh out loud (LOL) with me at Your Daily Chuckle


and

for something a bit more serious, check out LORIEB, my blog about the things I am most passionate about

My gardening website can be viewed at gardens4u.ca

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Posted 5 weeks ago

During the winter months we drive up to the cottage to check on it and the property at least once a month.  The deep snow allows us to keep track (pun intended) of all visitors.

We have the two legged variety (us)

and the four legged visitors…

I wonder if the four legged variety are longing for spring as much as we two legged creatures are.  Regardless, spring still looks like a long way off!

 

Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u

Cottage visitors During the winter months we drive up to the cottage to check on it and the property at least once a month. 
Posted 5 weeks ago

WoW from Mark Twain

WoW from Mark Twain

truth

Words of Wisdom (WoW) from Mark Twain

Be sure to visit my other blogs:

Laugh out loud (LOL) with me at Your Daily Chuckle


and

for something a bit more serious, check out LORIEB, my blog about the things I am most passionate about

My gardening website can be viewed at gardens4u.ca

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Posted 6 weeks ago

BabyGaga, writing and me

BabyGaga, writing and me

You could say I am gaga about babies, especially my beautiful grandchildren, but this is not about them.  BabyGaga is my newest writing endeavour.  I will be writing a few posts a week on this site that is geared towards, you guessed it, babies.  Oh, and their moms and dads, and anyone else interested in babies.

This is a paying job, some of my writing jobs are not, but that’s ok.  I love to…

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Posted 6 weeks ago

Well this rag quilt has taken me almost a year to finish, but finish it I did, finally.  Although I would not recommend this particular DIY project for a beginner sewer, you could start with a small sized one.  Crib sized would be much more manageable.

The process is simple, start with squares cut from assorted fabric.  Preferred fabrics include flannels and quilting cottons, because they fray well.  Others fabrics, such as denim, could be used but they are not as soft.  As my grandson’s room will be dinosaur themed, I chose a white flannel with blue, green and red dinosaurs on it as the main fabric.  I complemented that with solid blue, green and red fabrics and a red polka dot fabric.

Wash all fabric first, then iron it smooth before you start cutting.  Calculate how many squares you need of each fabric, keeping in mind that each finished square on the quilt requires three cut fabric squares.  Because my quilt was so large, I actually used a spreadsheet to calculate how many of each I needed.  Lots.   Use a quilter’s template (a big plastic square that has dimensions marked on it for easy measurement) to measure and cut your squares. A rotary cutter works best.   I did this step last spring when watching the Ottawa Senators in the NHL playoffs.

When you have all your squares cut, you then make the “sandwiches” using three squares in each.  The lesson I learned here is not to use the solid red or polka dot red as a middle square (the few that I did bled through the white main fabric on top when washed)   The last three pictures above show the sandwiches I used, with the last two overlapped to show the possible color combinations.

When your sandwiches are assembled, sew an X through each one to hold all three layers in place.  Then sew squares together to make rows.  It helps to have a pattern (that’s why I used a spreadsheet) to consult with to keep the squares in the right order within the rows.  Sew using a ½ inch seam allowance, paying close attention as to which sides should be together.  You must keep all the seams on one side of the quilt.  This is trickier than it sounds because as a sewer you are trained to put the “good sides” together, leaving the seams on the “bad side”  On this rag quilt there is no good and bad side.

rag quilt
squares sewed together in rows

When the rows are complete, you then sew them together to form the quilt.  I laid my rows out on a bed (a floor or table would work if your quilt is smaller) to keep the rows in order.  Be sure to sew around the perimeter of the quilt too, also using a half inch allowance.

rag quilt
rows laid out on bed to ensure correct order

Next, using very sharp sewing scissors or a rag quilt cutter (below) snip into all (including outer edge) seam allowances, being very careful not to snip the actual seam.  The next step is to wash the quilt (on a very low, setting equivalent to a hand washing) to encourage the seam allowances to fray.  It’s called a rag quilt for this reason.

The final result is quite satisfyingly striking, even though I had a few discouraging setbacks.  I learned these lessons the hard way:

  • use heavy duty sewing machine needles, the first few I used kept snapping because of the thickness of the fabric layers
  • wash all of the fabrics well first, before you start cutting the squares to cut down on “bleeding” (that’s where the color of one fabric soaks into another)  The worst bleeders are red fabrics.
  • use a plastic template and rotary cutter to cut your squares to ensure precise cutting.  Any errors will show up glaringly when you join the squares and rows!
  • do not use cotton thread, it breaks much more than polyester thread
  • be very careful when snipping into seam allowances.  If you mistakenly cut into a seam, your quilt will be full of holes after the first wash.  I had to reinforce a few seams that my clippers got too close to by hand sewing them.

Here is the final result, on my grandson’s double “big boy” bed!  The C is for Carter

Please be sure to visit my other blogs:
Laugh out loud (LOL) with me at Your Daily Chuckle
and
Be inspired and motivated by famous words of wisdom at WoW
My gardening website can be viewed at gardens4u.ca

DIY rag quilt Well this rag quilt has taken me almost a year to finish, but finish it I did, finally. 
Posted 7 weeks ago
<p><a href="http://wordsofwisdom144.wordpress.com/2018/03/05/wow-improve-your-tomorrows/">Wow: Improve your tomorrows</a></p>

<p>Words of Wisdom (WoW) from Ralph Marston. Be sure to visit my other blogs: Laugh out loud (LOL) with me at…</p>

Wow: Improve your tomorrows

Words of Wisdom (WoW) from Ralph Marston. Be sure to visit my other blogs: Laugh out loud (LOL) with me at…

Posted 7 weeks ago

Mudslinging and grandstanding politicians

Mudslinging and grandstanding politicians

The worst part about pending elections is the inevitable mudslinging and grandstanding that goes on.  Don’t we teach our children that bullies are insecure when they pick on others?   The same thing applies to politicians.

Your mudslinging does not make you look intelligent or clever, instead it makes you look insecure and weak. It is not attractive, in fact it is a real turn off. Can you not run…

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Posted 7 weeks ago